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Tai Chi for health: how the martial art can change your life

  • Writer: Lucy Clayton
    Lucy Clayton
  • Jan 7, 2020
  • 1 min read

I went along to a Tai Chi for Health class in Worsley to learn more about the physical and mental health benefits of Tai Chi. This particular class focused on the 73 Form Sun Style Routine and was led by Anne Crichton.

You can watch the TV package here:


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